Recent studies have been able to explore how our subconscious mind works and are leading to exciting new discoveries.

Our subconscious programming can have a profound effect on our thoughts and actions, sometimes in ways that can be detrimental to our goals.

Fortunately, there are things we can do to recognize and reprogram negative programming. In this video, we discuss how the subconscious mind works and some of the most common ways that our subconscious minds influence us and provide tips for how to use the power of the subconscious mind in a positive way by replacing old habits with mindful ones.

By taking these steps, it is possible to make real progress toward personal growth and achieving goals.

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